Workout Vault
RAÍZ - 09/12/24
Back off week. Reducing the load, upping the reps. Strarting with barbell back squats. Find a weight that’ll tickle but won’t fold you in half, around 60% of your 1RM....
RAÍZ - 09/12/24
Back off week. Reducing the load, upping the reps. Strarting with barbell back squats. Find a weight that’ll tickle but won’t fold you in half, around 60% of your 1RM....
RAÍZ - 02/12/24 - Total Body
ITS CHRIST-MASSSSSSSS!!!!! Silly season is in full swing and we’re looking forward to seeing as many of you as possible on the 7th. Pizza and a coupla cold’uns, lovely. This...
RAÍZ - 02/12/24 - Total Body
ITS CHRIST-MASSSSSSSS!!!!! Silly season is in full swing and we’re looking forward to seeing as many of you as possible on the 7th. Pizza and a coupla cold’uns, lovely. This...
RAÍZ - 25/11/24 - Total S&C
WEIGHTS GOIN’ UP. Progressive overload on our squats this week. Increasing our weight but dropping reps by 1. Pushing for 75% of our 1RM here. Use biscuit plates for accuracy....
RAÍZ - 25/11/24 - Total S&C
WEIGHTS GOIN’ UP. Progressive overload on our squats this week. Increasing our weight but dropping reps by 1. Pushing for 75% of our 1RM here. Use biscuit plates for accuracy....
RAÍZ - 18/11/24 - Total Body
Slightly different with an upper bias to our priority move. Don’t get it confused though, when executed correctly this should get every muscle in the body firing. Toes to nose...
RAÍZ - 18/11/24 - Total Body
Slightly different with an upper bias to our priority move. Don’t get it confused though, when executed correctly this should get every muscle in the body firing. Toes to nose...
RAÍZ - 04/11/24 - Total S&C
More than just a run club. We value mixed modal training and S&C is a big part of that. Plan of attack this week is to keep it basic -...
RAÍZ - 04/11/24 - Total S&C
More than just a run club. We value mixed modal training and S&C is a big part of that. Plan of attack this week is to keep it basic -...